“Large doses result in vivid, intense hallucinations, which can last for over a day.” 10 powerful, mind-altering, psychedelic plants –with some surprises
Humans have long turned to the plant kingdom to alter their minds – for religious rituals, medicine, or recreation. Here are some of...
Simple Habits That Support Better Digestive Rhythm
Digestion is easy to ignore until it feels off. Then it can become hard to think about anything else. Bloating, sluggishness, irregular bathroom...
Berries and nuts may reverse life-threatening damage caused by heart failure
Eating pomegranates and walnuts may reverse some of the life-threatening damage caused by catastrophic heart failure, a new study has found. Research shows...
Small Habits That Help Support Comfortable Movement
Comfortable movement is one of those things people often appreciate most when it starts to feel less natural. Getting up from a chair....
The Clearest Evidence Yet That a Common Plastic Increases Risk of Fatty Liver Disease
One of the world’s most common plastics – used in food packaging, plastic wraps, storage containers, and takeaway cups – may be partially...
Everyday Energy Support: A Steadier Way to Think About Feeling Better
When people think about energy support, they often think about a quick boost. More caffeine. A sweet snack. Something that helps them push...
A Simple Way to Think About Antioxidant Support
Antioxidants get talked about constantly in wellness. You see the word on supplement labels, juice bottles, skincare products, berry powders, green drinks, and...
Phosphatidic Acid: Supporting Muscle Growth and Strength
The Fat Molecule Bodybuilders Forgot to Ask About Walk into any supplement shop and you’ll be buried under creatine tubs, branched-chain amino acid...
Ceramides: Supporting Healthy Skin From Within
The Fat Your Skin Can’t Live Without I want to start with a confession. For years, when friends asked me what actually keeps...
Synbiotics: Combining Prebiotics and Probiotics Together
When Gut Bacteria Get a Little Help From Their Friends If probiotics are the seeds and prebiotics are the fertilizer, why not plant...
