Modern Alternative
Recipe Collection: Easy Cranberry Sauce
I thought I didn’t like cranberries. All I had known of them as a kid was the canned cranberry sauce that was ceremoniously...
Herbal Profile: Thyme
AD Thyme Thymus vulgaris Summary Many people have a variety of herbs on their spice rack without realizing the incredible benefits even the...
Eat These 10 Foods on Your Period
As a grown woman, I’m still learning about my body—especially how to care for it when it comes to reproductive health. It absolutely...
Electrolytes 101: The Missing Key to True Hydration
AD For most of my life, I felt like I was constantly dehydrated. No matter how much water I drank, my mouth always...
Herbal Profile: Goldenrod
AD Goldenrod Solidago spp. Goldenrod is a bright herb known for its affinity for the urinary tract system, support for seasonal allergies, and...
Herbal Profile: Star Anise
AD Star Anise Illicium verum Star Anise is star-shaped with a warm, sweet licorice-like flavor. Native to China and Vietnam, it’s well known...
Herbal Profile: Cilantro
AD Cilantro Coriandrum sativum Cilantro is a bright, zesty herb used in many cuisines around the world. Due to a genetic difference, some...
Herbal Profile: Patchouli
AD Patchouli Pogostemon cablin Summary: Patchouli is a distinctive herb known for its rich, earthy scent. Native to Southeast Asia, it has a...
