The 5 Key Nutrients that Promote Quality Sleep
It’s fascinating to me that something as natural as sleep—something our bodies are literally designed to do—can be so challenging for so many...
Seven Ways to Eat Your Sunscreen
Did you know vitamin D deficiency is linked to a ton of health issues—autoimmunity, diabetes, heart disease, cancer, and basically every other serious...
Herbal Profile: Violets
Violet (common blue violet) Viola sororia Summary: Common blue violet, or Viola sororia, is a perennial plant native to North America. It thrives...
Herbal Profile: Citronella
Name: Citronella Cymbopogon nardus (the most common variety) Summary: Citronella is well-known for its distinct citrus scent and its powerful ability to repel...
8 Houseplants that Filter the Air
AD Mama, let’s talk about the air we’re breathing in our homes. We do so much to create a safe, healthy environment for...
Healthy Aging: 7 Science-Backed Habits for a Longer, Healthier Life
What Is Healthy Aging? Aging can bring changes to the body and mind, including shifts in strength, mobility, vision, sleep, and memory. It...
Foods That Support Healthy Digestion and Regularity
Learn which foods can support healthy digestion and regularity naturally. Discover how fiber-rich foods and simple daily habits can help keep your digestive...
Gut Health and Hormones: Why Fixing Your Gut Is Not an Overnight Solution
Gut health and hormones are more connected than many people realize. Symptoms such as fatigue, weight changes, mood swings, irregular cycles, hot flashes,...
Is Milk Thistle Right for Me? A Wellness-Focused Look at Its Benefits
At some point, most people who are paying attention to their health end up asking a version of this question. They’ve seen milk...
Milk Thistle and Antioxidants: Protecting Your Cells from Daily Stress
You don’t have to be doing anything extreme to put your cells under stress. Just living a normal life does it. Breathing in...
